The Well-Balanced Life

Health isn’t just diet and exercise, it’s a way of life.

We know stress wreaks havoc on our minds and bodies, and contributes to chronic diseases like:

• Digestive problems
• Weight gain
• Anxiety and depression
• Headaches
• Sleep problems
• Memory and concentration issues
• High blood pressure
• Heart disease
• Stroke
• Obesity
• Diabetes

And the number one stressor in the western world is money and job issues.

This is the part that no one talks about.

Without proper work-life balance, we suffer in numerous ways.

We lack the time to:

• Cook healthy meals and exercise
• Spend time with family and friends
• Stay informed about what’s going on in the world and in the community
• Run a homestead, have a garden, and practice self-sufficiency
• Foster creativity, spirituality, and other ephemeral qualities life

Work isn’t just a necessary evil, it’s part of our lives, and it should harmonize with the rest of our lives in a holistic way.

Let’s stop building our lives around work and start building work around our lives.